Characteristic Healthy Sperm For Accelerating Pregnancy

Characteristic Healthy Sperm For Accelerating Pregnancy. Sperm is produced in the male reproductive tract of the testes and then stored and distributed in the event of ejaculation. The quality of sperm is best assessed through sperm analysis. The quality of sperm is very innovative in accelerating pregnancy. But it can also be considered from the volume of semen, color, and odor. Decreased semen volume emitted during ejaculation can be caused by a blockage in the seminal vesicles or ejaculatory ducts. The color of semen is normally yellowish white or gray, if the color turns to brown or green should be checked immediately because it indicates the presence of bleeding or infection. The stench of semen indicates infection.

Sperm analysis
To assess sperm quality required sperm analysis. Sperm analysis will assess the amount, motility or movement, morphology or sperm cell shape, volume, fructose, and pH levels. Normal sperm count is about 20 million sperm / ml. Good sperm movement at least 60% of the total. The morphology or form of normal sperm cells is at least 30% of the total. Normally categorized cement volume of at least 2 ml. The fructose content in cement is at least 3 mg / ml with a pH of 7.2 - 7.8. The last is the liquefaction or the process of denaturation or breakdown of protein and cause the cement to be liquid, this condition should last less than 20 minutes. If more than 30 minutes then indicate an infection.
Sperm cells will mature within approximately 48 hours. If ejaculation occurs more than once in less than 48 hours then the quality of sperm will decrease because the sperm is immature. Masturbation or masturbation that causes ejaculation more than once within 48 hours will reduce the quality of sperm. The quality of sperm will decrease with age, in terms of numbers and their slowing movements. In addition to age, sperm quality is also influenced by several factors in men such as food with less adequate nutrition, strss, obesity, drugs, smoking, pesticides contained in food.

The cause of less sperm count:

• The cause of less sperm count:
• Fatigue
• Sleep less
• Obesity
• Smoking habits and drinking
• Prolonged stress
• The influence of the environment (radiation or working in a high environment contaminants, such as industrial areas)
• Temperatures around the testes are too hot, for example in people who work constantly near the heat like a driver or chef, or wearing too tight pants can also interfere with testicular health

How to improve sperm quality

The quality of sperm can be increased by increasing the intake of foods containing:

• Vitamin C: Protects sperm from damage due to oxidation and reduces sperm agglutination (sperm stick together)
• Vitamin B6: Important in the formation of male sex hormones
• Vitamin B12: Together with folic acid, B12 is required for the formation of genetic material. Less levels lead to abnormal sperm production, decreased sperm count, and sperm motion tray.
• Vitamin E: Also an antioxidant. Helps the sperm in the penetration of the egg.
• Zink: Lack of zinc lowers testosterone levels. Supplementation of this micronutrient can increase sperm count and improve fertility.
• Arginine and L-Carnintine: Amino acids required in the formation and normal function of sperm.

All you can do to get good sperm quality is to exercise regularly, eat foods that contain lots of zinc (sea food, eggplant), and vitamin E that can help increase sperm count. Avoid the stress and risk factors we mentioned above can help improve sperm quality.